Vitamin D

Have there been any studies on the changes in Vitamin D levels over the course of a year – presumably people will have lower levels in winter.

How do we know how much vitamin D people get from sun? Most of us are city dwellers and spend very little time outdoors, regardless of the season. On top of this, we have all been told to stay out of the sun or use sun screen to avoid skin cancer.

Recommendations regarding vitamin D supplementation have been cautious, but the same caution was not used in devising recommendations regarding sun exposure. We are told to avoid the sun at all costs and wear sunscreens, some of which contain chemicals whose safety is questionable.

Would it not have been more prudent to encourage people to get some sun exposure, but not too much, instead of encouraging us to avoid the sun altogether? We seem to have evolved to require sun exposure for our health, and there is still a great deal we don’t know about its importance to our wellbeing.

Vitamin D is needed for bone and cardiovascular health, as well as to prevent certain forms of cancer. Low levels are thought to play a role in the development of Multiple Sclerosis.  It is also important for immune function, and may explain why influenza levels are higher in winter.  Vitamin D also activates genes that regulate brain function, which may explain the high prevalence of depression in late winter, when vitamin D levels are lowest. 

Check out Emily Deans’ blog, including this article on vitamin D and depression: http://evolutionarypsychiatry.blogspot.ca/2010/07/d-d-depression.html

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Being Human silliness and singing frogs

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Violence repeats itself

Violence repeats itself

Hal Yorke

Time in glass

Mitchell: Things move and shift and settle again. It’s like those— what are those snow storm things called?
Annie: Snowstorms.
Mitchell: Yeah, ’bout so big, glass?
Annie: No, they’re called snowstorms.
Mitchell: Right. Well, them. You shake them and it’s all mad and then it settles again. That’s what time is like.

 

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Too many first nations people live in a dream palace

Too many first nations people live in a dream palace

SImpson’s Dream Palace

Wow, does Jeffrey Simpson not get it or what! He rolls his eyes at Attawaspiskat’s unreasonable refusal to move their entire community closer to Timmins for jobs and to avoid flooding! Cree people have been hunting and fishing at Attawapiskat for longer than western history, but I guess a few jobs in Timmins mean more than that. Geez, why doesn’t Simpson tell those unrealistic, out-of-touch Venetians to move from their city that has already BEEN flooded? And how come the Dutch are not living in a “dream palace” for insisting on building dykes instead of moving their country somewhere drier? Theresa Spence is full of “dreamy, flamboyant rhetoric,” he says, or implies. What about Martin Luther King? Mohandas Gandhi? This man is very, very out of touch with life in his own country.

Harper’s Terrible Mistake

Chief Spence on Victoria Island

Chief Spence on Victoria Island

Chief Theresa Spence has been on a hunger strike for three weeks now. She will not eat until Prime Minister Stephen Harper agrees to meet with her and talk about the changes his Conservative government has made to the Indian Act, the Fisheries Act, the Navigable Waters Protection Act and many other laws. These changes directly affect Indigenous people in Canada – they affect all Canadians.

It’s taken me a while to understand why Harper’s government made changes to the Indian Act in particular. The changes will make it much easier for Band Councils to enter into lease agreements governed by provincial laws. Band councils would only need a simple majority from a vote, regardless of how many people show up to cast their ballot.

The changes move us in the direction proposed by Pierre Trudeau’s White paper. The White paper was laughably naïve. It was obviously written by politicians who had no idea what land means to Indigenous people. Its authors proposed that the Indian Act be abolished, that all treaties be dismissed, and that land belonging to First Nations be privatized, so that individuals could sell their portion if they chose.

Opposition from Indigenous people to the proposals in the White paper mounted and eventually it was shelved. At least that Liberal government had enough respect for the democratic process to propose changes and listen to the opinions of others about the proposals.

Harper’s government has no such respect. Why propose changes that you know will not be accepted when you can use your power as a majority government to legislate the changes without meaningful consultation?

But I don’t believe that the changes to the Indian Act, which will make it much easier for business to take advantage of natural resources on First Nations lands, were pushed through without debate because the Conservatives do not respect democracy. At least, that is probably not the main reason.

I believe that Harper made the changes – a terrible mistake – because he is completely out of touch with the hopes and needs of Aboriginal people. He has no idea of the importance of each nation’s territory to its people.

He is so out of touch that he forgot all about the Oka Crisis, a 78-day stand-off between Mohawks (along with other Haudenosaunee peoples and their supporters) and the Canadian Army. The Army was called in when the government panicked and realized that the Mohawk people were not going to back down and allow the municipality of Oka to expand its golf course over a Mohawk graveyard and a very old stand of trees belonging to the community of Kanehsatake.

The land meant something to them.  The Oka Crisis happened only 22 years ago.

If Chief Spence dies because Stephen Harper will not meet with her, First Nations people of this country will not be humiliated. That role will go to Harper, whose lack of grace and inability to connect in the simplest, most basic way by having a conversation with a woman named Theresa Spence, will have led to a conflagration– an explosion of anger and rage that would make the Oka Crisis seem like a schoolyard fight.

It is not too late yet for Harper to walk to Chief Spence’s tipi and share a drink with her. But soon it will be.

Being Human – Love, loyalty and friendship


“You could say we’re all from different parts of the same country.”
- Mitchell, Being Human

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Imagine if some unspeakable change took place in your life, and you found yourself on the outside during every moment of every day? This is the story of Being Human, the story of a ghost named Annie, a vampire (Mitchell) and a werewolf  (George) who become roommates in a rundown flat in Bristol.  As Annie says, “we’ve driven off the edge of the map but we’re still travelling.”

When you’ve driven off the edge of the world, fallen out of human society so completely that you cannot find your way back, your redemption becomes the company of others who are also on the outside: your companions in an unbelievable world, a world you have been thrown into. You come to  know each other and love each other more than ordinary humans ever could.

The BBC 3 program Being Human explores the lives of three characters who are no longer human. They have been cast out, but they find each other, as Annie says: “So. What have we got left to look forward to? Us refugees. The flotsam and jetsam of death. Maybe, if we still deserve such a thing as mercy, we find each other.”

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Being Human is a courageous program – like its characters, it drives off the map and encounters its audience there, in a strange, unbelievable world. But even if a vampire, and werewolf and a ghost are not human, they turn out to be more human than we are. Like three strangers who meet on a train and have only a few hours to connect before parting ways forever, in a short time, these characters come to love each other as deeply as life-long companions. They reveal everything. They are already broken beyond repair, and are freed of the need to prove their worth to others.

The premise of this show—that these characters are thrown here as the flotsam and jetsam of death—reminds me of Heidegger’s description of the human condition in the twentieth century. “We are thrown into the world,” he says. We don’t emerge from a tradition, since traditions have broken down. We are not a part of an eternal and orderly fabric created by an all-knowing God, because that God is dead. And in His place is a God that Walter Wink, an American theologian, tells us is trapped in a cage by the brokenness of creation. God made this world, but God is not its master. When we pray, we rattle God’s cage; we wake him up, call on him to break himself free.

Mitchell: “God made man in His own image. What if that included His rage? And His spite. And His indifference. And His cruelty. What if God made us too? We’re all his children, you see. God’s a bit of a bastard. Look at us both. Covered in other people’s blood and talking about morality.”

In this world where we cannot call on God the all-knowing, God the arbiter of right and wrong, our actions take precedence. We act out our love for one another; we rescue each other from the ends of the earth with our compassion. God is found in these moments of grace, as when Sister Helen Préjean says to the condemned prisoner when he’s about to be executed in the movie Dead Man Walking: “I want the last face you see in this world to be the face of love, so you look at me when they do this thing. I’ll be the face of love for you.”

As when the character Mitchell crosses into Purgatory to rescue Annie and bring her back, not to the world of the living, but back into the knot of love that binds the three friends together, like blood vessels intertwined—warm, pulsing and enveloping.

Or like the eternal Celtic knot of love, loyalty and friendship. The ghost, the vampire and the werewolf are cold out there on the edge of the world, but they are transformed by their humanity, which, it turns out, is no longer about being biologically human, or even alive in the usual sense. It is an ineffable connection that emerges as more than the sum of all its parts.

Maybe I should write a letter to Toby Whithouse, the creator of this show, to thank him for showing me that television can be a platform for such a courageous art form. I was raised on a steady diet of American commercial television, with a little CBC and BBC thrown in.  American TV can rarely, if ever,  match programs like Being Human, which despite a small budget,  has wonderful script writing, carefully designed sets, and is permeated with a sense of the importance of nurturing the humanity of its characters as well as the audience. Little, if anything, that appears in the show is there by accident. Every prop, costume element and relationship serves a purpose.

Having read bell hooks, I learned to critique American mainstream television, which seems to be afflicted by an inability to move beyond certain racial tropes that it plays out again and again. For example, the African-American as confidante to the white protagonist; the African American who has special spiritual powers (e.g. Guinan in Star Trek, played by Whoopi Goldberg); the tendency to kill off African-American characters within the opening moments of many programs; the African-American as criminal. The total absence of Arab (or Arab-seeming) characters who are not terrorists.  The repeated rape and/or murder of women and the the avenging these crimes, without any sense of pushing back against the source of the violence. The endlessly-repeated theme of redemptive violence permeates pretty much everything:

“The myth of redemptive violence is the simplest, laziest, most exciting, uncomplicated, irrational and primitive depiction of evil the world has ever known.

According to this myth, life is combat. Any form of order is preferable to chaos. Ours is neither a perfect nor perfectible world; it is theatre of perpetual conflict in which the prize goes to the strong. Peace through war, security through strength: these are the core convictions that arise from this ancient historical religion, and they form the solid bedrock on which the Domination System is founded in every society.” – Walter Wink

Lack of attention is part of the myth of redemptive violence. Instead of attending to the other, you attack the other. Instead of risking disorder, you preserve certainty by deferring to the violence that ensures security and predictability. You never attend to the disorderly facts of real life and their meaning.

This lack of attention is at the heart of a great many American TV programs. Instead of creating detail and having deference for a unique story and characters, there is formula: each episode the same as the last. The triumph of order over chaos, safety over danger, again and again. Simple and dumb, in the sense of being unable to speak to the heart.

Outside of the borders of the myth of redemptive violence, we find a wealth of stories, like those of Being Human, tracing acts of courage and love. They are so numerous they cannot be contained. We find these stories on television, in theatres, in books, on the stage, on canvas, in galleries, music halls, churches, temples—everywhere.  Small acts of love that need only to be noticed in order for them to become miracles.

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